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“Happiness, not in another place but this place,

not for another hour but this hour.”


In 2010, a panic attack propelled me into a search for happiness. With help and guidance from doctors, coaches, and practitioners, I began to learn tools to live differently; to follow my heart and experience deep joy!


The Heart Files shares strategies to feeling, performing and living better through events and workshops.


With a passion for community and connecting with like-minded people, I have extensive experience creating mission-driven organizations. Previously co-founded Fiercely YOU, WWIRE: wellness for women in Real Estate, and Women's Breakfast Social based in Boston, MA.

- Walt Whitman

Strategies for Happiness

Workshops | Speaking | Consulting 

Happiness Workshops

Team-building | Performance Enhancer

Speaking Engagements

Fireside Chats | Lectures | Podcasts

Happiness & Wellness Consultation

Defining Goals  & Achieving Results