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Feel Better. Perform Better

Updated: Jul 27, 2019

This is my new favorite motto. I heard this phrase when I was listening to the podcast "Stokecast" when they featured Jeremy Jensen on Epiphany Moments and Intentional Living. My cousin had told me "You've got to listen to this podcast!" Feel Better | Perform Better resonated deeply with me-if I don't feel good,I most certainly can't be the kind of person I want to be. I'm practicing the art of resting and I got to tell you-what I'm learning about the perfectionism-that's another blog post. Welcome to The Heart Files-where we talk about the real stuff with normalize life experiences and have empathy for what is. Let's change the way we feel & perform!

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