Better Work-Life Balance
How to create consistent routines you can actually so you can stay organized, get more done, and stop feeling behind
Designed & Hosted by Katie Grimes
Let me be real with you...I left Corporate America with no plan, built an international coaching business and podcast that generated over $500,000, and still burned myself out worse than before.
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Trouble falling asleep and staying asleep
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Walking into a room forgetting why I even went in there
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Gained weight & was so bloated
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The list goes on...
This time there was no salary, no benefits, and no safety net. There was only me.
So my hyper independent, people pleasing self kicked in and I worked nonstop while helping hundreds of people build lives and businesses they loved.
Meanwhile, I was...
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waking up already behind
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constantly wondering what to prioritize
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overbooking myself or avoiding work altogether
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trying to rest but feeling guilty when I did.
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living with a brain that felt like 47 tabs were open at all times.
Ironic, right?
I ended up spending over $90,000 healing a stress induced gut infection, and that is when everything changed.
I did not just take time off or book a vacation...
I completely rebuilt how I work, plan my days, and manage my energy.
Now I do not wake up in reaction mode.
I know exactly what matters each day and I actually follow through.
I can log off and be present in my life without that constant pull back into work.
Do I still have moments of stress or overthinking? Of course.
But I know how to shift out of them quicker than before and why it was so important for me to teach you inside Better Work Life Balance.
How to stop feeling behind before your day even starts, how to create a daily structure that actually works for you, and how to grow your business without it taking over your life.
So you can feel calm, in control, and confident while building a version of success that actually feels good to live.
For you and for me. Let’s go!
So, here's how you know if "Better Work-Life Balance" is right for you...
You've built a successful business and while you're so grateful, you're so busy that you feel like you can't catch up. Some days you're super productive and others days have zero motivation.
→You wake up already thinking about what needs to get done
→You check your phone as soon as you get out of bed
→ You open your laptop to “get ahead” and within an hour, you’re already reacting emails, client messages, and last minute requests
Now your day feels off and you haven't even
started what you actually wanted to do
You tell yourself...
“I just need to be more disciplined” or
"I need to get better at managing my time."
But no matter how many times you set the alarm to wake up early, you inevitably sleep in because you're so exhausted.
You’re busy all day, but still feel behind.
You sit down to work, but it takes twice as long to focus so you're rereading the same thing, switching between tasks, and feeling scattered.
And by the end of the day
you’re exhausted, not feeling nearly as productive as you wanted to be.
And then the cycle repeats
You have a few really productive days
you feel on top of everything.
Then suddenly:
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you’re tired
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unmotivated
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foggy
You avoid work then feel guilty...
So you push harder to catch up and don't have time to prioritize your self care, despite really wanting to.
And the cycle starts again.
I'M HERE TO HELP YOU FIX THAT.
ONCE AND FOR ALL.
And just so we're clear...
You're not lacking motivation or needing to get better at managing your time, despite what you may think.
You're trying to run your business and your life without a system that 's easy to do and actually supports your life.
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Imagine this instead, you...
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start your day knowing exactly what to focus on
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move through your work without constantly reacting
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finish your workday and don’t carry it into your night
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have energy to get to the gym, eat healthy, and be present with family
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feel productive, but more importantly you feel calm, clear, and in control
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get your back-end organized & future to do's crushed
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structure your time & workload to get you to the gym
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delegate tasks & trust so you can be present at home
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become the kind of leader who can manage it all, calmy
This isn’t about doing more
It’s about doing things differently so your business can support your life
instead of taking it over. This is so you can grow your business without everything relying on you all the time. This is so you can live your best life!
How this works
This is a self-paced, guided experience you can move through on your own time
Something you can listen to, reflect on, and apply in real time
So you’re not just learning you’re actually changing how you operate day to day
“I felt confident in my ability to help others. I worked through the fears telling me that I wasn't qualified enough to be a coach, that no one would want to buy anything from me, and that I didn't have what it took to run a business. Now, two years later, I have passed $150K in revenue in my business and grew my Instagram following to 100K! Clearly my confidence has continued growing, and much of it was due to working with Katie at the beginning of being a business owner."
Sarah
@youloveandyoulearn
AND DON'T YOU DARE...
Don't you dare tell yourself...
That you need to wake up earlier, when you're not a morning person, or get to bed early, or have more discipline/stricter routine, or better yet...another planner!
I say this with love...if that was really all it took, you would have fixed the issue by now. That's NOT the answer.