Sleep Better Guide
A $27 routine to help you fall asleep faster, stay asleep longer, and wake up actually feeling rested.
(Even If Your Brain Won't Turn Off)
You’re exhausted.
And no amount of melatonin or scrolling social media for the answer has helped you sleep better, right?
You already know sleep is important.
But between your endless to-do list, anxious brain, and client notifications still buzzing at 10 PM...
You’re lucky if you fall asleep before midnight.
This Sleep Better Routine is the exact wind-down plan I learned about after years of staying up too late, waking up exhausted, and trying everything to “sleep better” (without success).
And the best part?
You don’t need to follow it perfectly. You just need a starting point.
This step-by-step sleep guide includes:
The exact nighttime routine I use (designed for busy brains that won’t shut off)
Breathwork, movement, and journaling prompts that calm you so you wake up feeling rested
My favorite ways to watch TV before bed & morning hacks that actually work and take no time at all to do
A gentle way to improve your sleep without rigid “rules” that you'll only try once
Tips to reset your sleep patterns and give you more energy without forcing a 5 AM wake-up call
Sleep Better is for you if...
Know you “should” get to bed, but still stay up late
Get back to a good self-care routine then fall off
Don’t give yourself enough time to get it all done
Are thinking about work when you’re not working
I used to run my business like my success depended on how tired I was.
No matter how hard I worked, I never felt like I did enough.
I’d lay in bed mentally recapping my entire to-do list, then wake up feeling like I barely slept—repeating the cycle over and over.
Eventually, I learned that rest wasn’t optional if I wanted to grow — thanks to $90K in medical bills.
I created this guide for the version of me who needed permission to unwind without guilt and STILL have the kind of success you've been journaling about.
Designed by Katie Grimes
Katie Grimes is a business coach, podcast host, and entrepreneur who helps perfectionists stress less and take more time off as they’re growing their businesses.
After building a $550K international relationship coaching business, she transitioned into business coaching, guiding entrepreneurs to trust themselves and build a life they truly love (without hustling or grinding).
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